What would happen if your garbage didn't get picked up for a few weeks? Your house would become pretty uncomfortable to live in, wouldn't it? The same can be said for your body, if your nervous system 'garbage' isn't dumped regularly too. Physical, chemical and emotional stresses that accumulate in your body can cause subluxations (mis-alignments of the spine that interfere with the function of your nervous system). If not adjusted regularly, stress on your nervous system from subluxations may spill over into your body and contribute to things like poor sleep, fatigue, weakened immunity, chronic pains, anxiety, or poor digestion. People who keep their nervous system 'clean' with regular chiropractic adjustments report having more energy, better recovery from injuries, and an improved state of mind. If you're feeling sluggish, weak, and bogged down, it may be a sign that you haven't been dumping your nervous system garbage by getting regular chiropractic adjustments. The affordable memberships at Mind & Body Chiropractic allow people
to easily make regular chiropractic care part of of their lives. Call, schedule online, or just walk in to get started. Providing chiropractic in Minnesota for Minneapolis, St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more.
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Ever feel like you're moving at a snail's pace during the day? Everyone else is passing you by with more energy, more vitality and more heath... like they're cruising in the fast lane of life while you chug along in the slow lane of sickness and fatigue. Maybe the problem holding you back is actually IN your back. Energy is expressed at its fullest when your spine and nerve system is clear. Think of your nerve system as your life's superhighway. Millions of nerve fibers (lanes) carry signals from your brain to every cell, tissue and organ of your body. The more clear the nerves, the faster and smoother these messages travel, the more life orchestrating energy is available for your body to work with. If the 'traffic' of nerve signals is inhibited (as with spinal subluxations) the less power is available to your body and the less alive you'll feel. Keeping your nerve system free of interference is the purpose of chiropractic care and the means by which our patients get their health and vitality back without drugs or surgery. If you want to experience life in a faster lane, add regular spinal adjustments to your health regimen and keep your 'nerve system highway' clear. The affordable memberships at Mind & Body Chiropractic allow people
to easily make regular chiropractic care part of of their lives. Call, schedule online, or just walk in to get started. Providing chiropractic in Minnesota for Minneapolis, St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more. Ever feel wound up from the stresses of life? Do you ever feel tight and distorted, like a rubber band that's been twisted to the brink of snapping? That tension you're feeling isn't in your head. It's actually in your nerve system. The constant, never ending stress of life builds tension in your nerves like an over twisted rubber band that robs you of experiencing the fullness of life. Chiropractors refer to this state as being subluxated. If you don't regularly purge this tension from your nerves, it builds silently until a physical or emotional crisis manifests. The solution? Release the tension with preventative chiropractic care, and get control of your life again! Chiropractic care gently removes stress from your spine and spinal cord before a critical failure can occur. This is one 'rubber band' you need to keep clear! Unwind your stress with regular chiropractic adjustments and start experiencing the tension free life you were born to live. The affordable memberships at Mind & Body Chiropractic allow people
to easily make regular chiropractic care part of of their lives. Call, schedule online, or just walk in to get started. Providing chiropractic in Minnesota for Minneapolis, St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more. Some people think wellness is a matter of luck - as if you hit the genetic lottery with a great immune system, perfect organic function and loads of energy. Actually, you don't have to knock on wood to be healthy... you have more control over its natural expression than you think. Health is your birthright. From the moment of conception, through adolescent growth into adulthood, your innate intelligence continues to re-create the best version of YOU possible. That includes helping you to grow strong, recover from illnesses and conquer the stresses of life. All these vital functions of health are orchestrated by an innate healing power within you, through a patent nerve system - and you have complete control how clear your life line is with regular adjustments. If you've noticed a huge change in your health since you've been receiving consistent chiropractic care, it's not from knocking on wood. It's from 'knocking' subluxated vertebrae back into alignment so your innate intelligence can do it's job without interference. The affordable memberships at Mind & Body Chiropractic allow people
to easily make regular chiropractic care part of of their lives. Call, schedule online, or just walk in to get started. Providing chiropractic in Minnesota for Minneapolis, St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more. According to the developer of chiropractic, BJ Palmer, a clumsy slip on a sidewalk may seem like a small thing. But the cascade of events that follow could potentially lead to bigger problems down the road. The slip, however insignificant, creates an unexpected jar to the spine... vertebrae become misaligned (subluxated)... nerve pressure ensues... tissues become starved of instruction... malfunction follows... sickness develops... potential is robbed... and the course of life is altered. All from an inconsequential, embarrassing moment in time---unless remedied soon after the event. No matter how minor the slip, your chiropractor would rather evaluate you right away to be safe. Not only can they adjust you back into alignment if necessary, correcting subluxation sooner can thwart disruptions in your life later. After the fall, do yourself a favor and get checked. The affordable memberships at Mind & Body Chiropractic allow people
to easily make regular chiropractic care part of of their lives. Call, schedule online, or just walk in to get started. Providing chiropractic in Minnesota for Minneapolis, St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more. If you present with pain radiating down the left arm, any health care professional would recognize the urgency of addressing the source of the problem (i.e. your heart) vs. simply treating the symptom (the pain in your arm). It's also the reason why chiropractors focus on the source of your complaint and not necessarily where you feel it. Referred pain is a sensation that occurs distally from the main problem area. Because of the vast network of nerves that travel from your brain to your body, it isn't uncommon for patients to feel their symptoms far away from where the actual problem is. Subluxations in the low back can radiate pain to the arm. Sometimes organ dysfunctions can originate from segmental mis-alignments in your spine as well. Ultimately, where you 'sense it' isn't necessarily where we need to 'fix it.' If your chiropractor works on a spinal region remote from the area of pain you're pointing to, it's not because we're indifferent to how you feel---it's because we understand how you're wired. The affordable memberships at Mind & Body Chiropractic allow people
to easily make regular chiropractic care part of of their lives. Call, schedule online, or just walk in to get started. Providing chiropractic for Minneapolis and St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more. There's an art to aging wine. The temperature of the cellar, the seal of the barrel, the exposure to proper elements---and of course, time. These factors combined create the delicate balance needed to produce the classic vintage. Introduce stress and imbalance to that environment and you'll end up with an inferior, worthless product. Now consider your aging process. Are you providing your body with the elements and internal environment needed to grow finer over time? What about the amount of quality, mental impulse your body is exposed to on a daily basis---are your cells and tissues bathed with an abundance of life thriving nerve energy, or are the spinal branches of your nerve system choked by subluxations, leaving those cells to prematurely age and wither on the vine? You have a choice of taking care of your spine and aging like a fine wine or neglecting it and degenerating into a weaker, less palatable version of yourself. Vintage health is a product of choice nutrition, proper exercise, and of course---regular chiropractic care. The affordable memberships at Mind & Body Chiropractic allow people to easily make regular chiropractic care part of of their lives. Call, schedule online, or just walk in to get started. Providing chiropractic for Minneapolis and St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more. If life was a game of Jenga, stress would be the act of sliding out one puzzle piece after another, until your entire ‘tower of health’ topples over.
Unexpected car repair bill – slide out a block. Emergency call from your kid’s school nurse – slide out another one. Slip end over end on a sheet of black ice – slide out three more. Before you know it, you’re one stress event away from a major Jenga catastrophe… that is, unless your chiropractor reverses the momentum and adjusts those loose blocks back in, restoring stability and integrity to your health. Stress can cause you to subluxate (misalign), and its effects are detrimental to your overall health. So don’t wait until your last Jenga stress block is pulled before seeking help. It’s far easier to keep your body standing strong with preventative chiropractic care, than to rebuild it after collapse. It's the New Year, and that time again for setting resolutions. No doubt exercising more and eating better are tops on your list. But are they the first step you need to make 2015 your healthiest yet?
Eating right and exercising are important to building a better version of you. But neither can yield the results you're hoping for without a clear nervous system. Proper muscle function, efficient digestion, and a good mental attitude depend on smooth transmission of signals within your nervous system---signals which can be interfered with if your spine is stiff, misaligned and in poor shape. If you want to get the most out of your new, New Year's routine, make sure to pencil in a trip to your chiropractor and have your spinal health evaluated for potential problems that could hold you back. If you take the right first step, your hard work will pay off. Safe driving is best accomplished when the roadways are clear. When they become congested (as with a blizzard), travel is impossible until someone opens them. The same can be said for the role of your chiropractor.
At the end of the day, the plow guy isn’t going to drive you from point A to point B. He can only clear the roads so you can get there yourself. Chiropractic and healing are no different. |
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January 2017
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