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<channel><title><![CDATA[MIND & BODY CHIROPRACTIC ASSOCIATION - Blog - Old]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old]]></link><description><![CDATA[Blog - Old]]></description><pubDate>Sun, 05 Apr 2026 14:06:21 -0500</pubDate><generator>Weebly</generator><item><title><![CDATA[Healthy Kids]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old/healthy-kids]]></link><comments><![CDATA[https://www.mindbodychiropractic.com/blog---old/healthy-kids#comments]]></comments><pubDate>Mon, 25 Jan 2016 21:43:34 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.mindbodychiropractic.com/blog---old/healthy-kids</guid><description><![CDATA[            	 		 			 				 					 						  The affordable memberships at Mind &amp; Body Chiropractic allow people to easily make regular chiropractic care part of of their lives. Dr. Vernon Kuznia provides chiropractic care in Minnesota for Minneapolis, St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more.   					 								 					 						    Schedule Now!     					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/9617093_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><span><span>The affordable memberships at Mind &amp; Body Chiropractic allow people </span><span>to easily make regular chiropractic care part of of their lives. </span><br /><br /><span>Dr. Vernon Kuznia provides chiropractic care in Minnesota for Minneapolis, St. Paul and the surrounding communities including </span><span>Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more.</span></span><br /></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-highlight" href="javascript:;" > <span class="wsite-button-inner">Schedule Now!</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[One Step Ahead of the Game]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old/one-step-ahead-of-the-game]]></link><comments><![CDATA[https://www.mindbodychiropractic.com/blog---old/one-step-ahead-of-the-game#comments]]></comments><pubDate>Wed, 02 Dec 2015 17:46:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.mindbodychiropractic.com/blog---old/one-step-ahead-of-the-game</guid><description><![CDATA[            	 		 			 				 					 						  The affordable memberships at Mind &amp; Body Chiropractic allow people to easily make regular chiropractic care part of of their lives. Dr. Vernon Kuznia provides chiropractic care in Minnesota for Minneapolis, St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more.   					 								 					 						    Schedule Now     					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/4141844_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><span><span>The affordable memberships at Mind &amp; Body Chiropractic allow people </span><span>to easily make regular chiropractic care part of of their lives. </span><br /><br /><span>Dr. Vernon Kuznia provides chiropractic care in Minnesota for Minneapolis, St. Paul and the surrounding communities including </span><span>Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more.</span></span><br /></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-highlight" href="javascript:;" > <span class="wsite-button-inner">Schedule Now</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[5 Benefits of Chiropractic During Pregnancy]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old/5-benefits-of-chiropractic-during-pregnancy]]></link><comments><![CDATA[https://www.mindbodychiropractic.com/blog---old/5-benefits-of-chiropractic-during-pregnancy#comments]]></comments><pubDate>Wed, 14 Oct 2015 15:41:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.mindbodychiropractic.com/blog---old/5-benefits-of-chiropractic-during-pregnancy</guid><description><![CDATA[ Excerpt from the article:5 Ways Expectant Mothers Will Benefit From Chiropractic Care   #1: Chiropractic keeps the spine in alignment.#2: Chiropractic reduces need for pain relievers.#3: Chiropractic strengthens and repairs joints.#4: Chiropractic helps achieve pelvic alignment.#5: Chiropractic increases the body&rsquo;s ability to bounce back.Chiropractic care can serve to reduce pain and increase the overall heath of expectant mothers, letting her relax and focus on the more pleasant aspects  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:217px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/8374606.jpg?199" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:center;display:block;"><font size="3"><br /><br /><br /><br />Excerpt from the article:<br /><a target="_blank" href="http://circleofdocs.com/5-ways-expectant-mothers-will-benefit-from-chiropractic-care/">5 Ways Expectant Mothers Will Benefit From Chiropractic Care</a></font><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <blockquote style="text-align:left;"><font color="#2a2a2a" size="3"><strong>#1: Chiropractic keeps the spine in alignment.</strong><br /><br /><strong>#2: Chiropractic reduces need for pain relievers.</strong><br /><br /><strong>#3: Chiropractic strengthens and repairs joints.</strong><br /><br /><strong>#4: Chiropractic helps achieve pelvic alignment.</strong><br /><br /><strong>#5: Chiropractic increases the body&rsquo;s ability to bounce back.</strong><br /><br />Chiropractic care can serve to reduce pain and increase the overall heath of expectant mothers, letting her relax and focus on the more pleasant aspects of pregnancy. Expecting women who commit to chiropractic care can look forward to a stronger body, the chances of a smoother delivery, and an easier recovery after the baby comes.</font></blockquote>  <div class="paragraph" style="text-align:left;"><font color="#2a2a2a" size="3">Click <a target="_blank" href="http://circleofdocs.com/5-ways-expectant-mothers-will-benefit-from-chiropractic-care/">HERE</a> to read the full article</font>.</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><span><span>The affordable memberships at Mind &amp; Body Chiropractic allow people </span><span>to easily make regular chiropractic care part of of their lives. </span><br /><br /><span>Dr. Vernon Kuznia provides chiropractic care in Minnesota for Minneapolis, St. Paul and the surrounding communities including </span><span>Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more.</span></span><br /></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div> <a class="wsite-button wsite-button-small wsite-button-normal" href="https://www.mindbodychiropractic.com/schedule-now.html" > <span class="wsite-button-inner">Schedule Your 1st Visit</span> </a> <div style="height: 10px; overflow: hidden;"></div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[What is the Purpose of Chiropractic Care?]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old/what-is-the-purpose-of-chiropractic-care]]></link><comments><![CDATA[https://www.mindbodychiropractic.com/blog---old/what-is-the-purpose-of-chiropractic-care#comments]]></comments><pubDate>Wed, 01 Jul 2015 14:33:10 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.mindbodychiropractic.com/blog---old/what-is-the-purpose-of-chiropractic-care</guid><description><![CDATA[ Many people would probably answer, "to help with back&nbsp;or neck pain."But this is actually far from the whole truth!You see, while this may often be true for individuals getting&nbsp;regular chiropractic care, it is not the primary reason why a chiropractor&nbsp;sees a patient or why I am a chiropractor.I am a chiropractor because I believe regular chiropractic&nbsp;care leads to a better quantity of life and better quality of life&nbsp;by increasing your body's ability perform at a peak lev [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;z-index:10;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/777672_orig.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; none; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:justify;display:block;"><font size="3" color="#2a2a2a">Many people would probably answer, "to help with back&nbsp;or neck pain."</font><br /><font size="3" color="#2a2a2a"><br />But this is actually far from the whole truth!</font><br /><font size="3" color="#2a2a2a"><br />You see, while this may often be true for individuals getting&nbsp;regular chiropractic care, it is not the primary reason why a chiropractor&nbsp;sees a patient or why I am a chiropractor.</font><br /><font size="3" color="#2a2a2a"><br />I am a chiropractor because I believe regular chiropractic&nbsp;care leads to a better quantity of life and better quality of life&nbsp;by increasing your body's ability perform at a peak level. I&nbsp;believe chiropractic is best used to help every man, woman&nbsp;and child express their full physical, chemical and emotional&nbsp;potential.</font><br /><font size="3"><font color="#2a2a2a"><br />Using chiropractic just for pain is like buying an iPhone&nbsp;just for the calculator!</font></font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:center;"><span style="">The affordable memberships at Mind &amp; Body Chiropractic allow people&nbsp;</span><br /><span style="">to easily make regular chiropractic care part of of their lives.&nbsp;</span><br /><span style="">Call, schedule online, or just walk in to get started.</span><br /><br /><span style="">Providing chiropractic in Minnesota for Minneapolis, St. Paul and the surrounding communities including&nbsp;</span><br /><span style="">Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more.</span></div>]]></content:encoded></item><item><title><![CDATA[Newsletter - March 2015]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-march-2015]]></link><comments><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-march-2015#comments]]></comments><pubDate>Sun, 01 Mar 2015 22:59:10 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.mindbodychiropractic.com/blog---old/newsletter-march-2015</guid><description><![CDATA[               [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/884667_orig.jpg" alt="Picture" style="width:100%;max-width:647px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/3390610_orig.jpg" alt="Picture" style="width:100%;max-width:665px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Newsletter - November 2014]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-november-2014]]></link><comments><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-november-2014#comments]]></comments><pubDate>Sun, 01 Mar 2015 22:57:59 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.mindbodychiropractic.com/blog---old/newsletter-november-2014</guid><description><![CDATA[               [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/2586045_orig.jpg" alt="Picture" style="width:100%;max-width:647px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/7677777_orig.jpg" alt="Picture" style="width:100%;max-width:626px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Newsletter - October 2014]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-october-2014]]></link><comments><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-october-2014#comments]]></comments><pubDate>Sun, 01 Mar 2015 22:55:05 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.mindbodychiropractic.com/blog---old/newsletter-october-2014</guid><description><![CDATA[               [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/6702726_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/505539_orig.jpg" alt="Picture" style="width:100%;max-width:647px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Newsletter - August 2014]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-august-2014]]></link><comments><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-august-2014#comments]]></comments><pubDate>Sun, 01 Mar 2015 22:53:38 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.mindbodychiropractic.com/blog---old/newsletter-august-2014</guid><description><![CDATA[               [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/2448238_orig.jpg" alt="Picture" style="width:100%;max-width:665px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/4313329_orig.jpg" alt="Picture" style="width:100%;max-width:648px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Newsletter - July 2014]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-july-2014]]></link><comments><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-july-2014#comments]]></comments><pubDate>Sun, 01 Mar 2015 22:52:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.mindbodychiropractic.com/blog---old/newsletter-july-2014</guid><description><![CDATA[               [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/3615865_orig.jpg" alt="Picture" style="width:100%;max-width:665px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/8207186_orig.jpg" alt="Picture" style="width:100%;max-width:665px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Newsletter - June 2014]]></title><link><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-june-2014]]></link><comments><![CDATA[https://www.mindbodychiropractic.com/blog---old/newsletter-june-2014#comments]]></comments><pubDate>Sun, 01 Mar 2015 22:50:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.mindbodychiropractic.com/blog---old/newsletter-june-2014</guid><description><![CDATA[               [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/9960736_orig.jpg" alt="Picture" style="width:100%;max-width:618px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="wsite-spacer" style="height:50px;"></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.mindbodychiropractic.com/uploads/6/8/5/0/6850324/5017286_orig.jpg" alt="Picture" style="width:100%;max-width:618px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>