A Few Common Sense Reminders

​This week it has been great to hear so people at the office mention something about how they know that getting adjusted is one thing they can do to help keep their immune systems working better. With that in mind, I thought I'd share some quick reminders about chiropractic care and things you can do to help you immune system.

The primary purpose of a chiropractic adjustment is to remove interference from the nervous system through the correction of vertebral subluxations. While some professions focus on changing the environment around you to suit a weakened body, chiropractic focuses on strengthening your body to suit your environment.

As a reminder, here are a few common sense approaches to strengthen your body and immune system:

1. Move your body. (Walk, Exercise, Stretch, etc.)
2. Get enough sleep.
3. Improve your nutrition. Eat well.
4. Drink water and greatly reduce or remove sugary drinks and snacks from your diet.
5. "Pray, hope, and don't worry." (quote from St. Padre Pio)
6. Limit nerve interference due to vertebral subluxations as much as possible through regular chiropractic care. 

​See, I told you these were common sense, but I think it's valuable to be reminded of the simple, little things from time to time. You can determine the best way to for you to take care of the first five items on the list, and I'll be at the office to help you with the last one. 

See you at the office soon, and be well!

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The affordable memberships at Mind & Body Chiropractic allow people to stay subluxation free whether they have a symptom or not.

Dr. Vernon Kuznia provides affordable chiropractic care in Minnesota for Minneapolis, St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more.