 If you placed your hand on the burner of a hot stove, what's the first thing you must do to start the healing process? Get your hand off the stove! Sounds simple, but it's true. While your hand is on the stove you can take drugs to kill the pain. You can even eat, exercise, and rest better. But until the hand is taken off the stove, those things may not have any benefit. In fact some might even be downright foolish. You and/or other people can determine what would be right for you. But understand that your hand WON'T begin to heal until it is taken off the offending irritation of the intense heat. Once your hand is taken off the stove do you expect your hand to look, feel, and function normally right away? No! It's going to take time to repair and heal all that damage. The same principle applies to your chiropractic care. A subluxation acts like the burner of the hot stove. It may cause damage, inflammation, and sometimes even pain due to nerve interference. Sometimes there may be no symptoms that you are aware of as the body begins to malfunction. Healing and better functioning can occur only when the offending nerve interference is removed with regular chiropractic adjustments. But that won't necessarily bring instant relief or improved function. Removing the nerve interference is simply the first step in a timely process. So if you don't feel great immediately after your adjustment, don't be discouraged. With time, damaged tissues will have the better potential to heal and your body will function better. For now, be confident that the healing process and improved functioning have at least started because the "hand has been taken off the stove". Thanks to Stamatis Tsoumatalidis, DC for this article The affordable memberships at Mind & Body Chiropractic allow people to stay subluxation free whether they have a symptom or not.
Dr. Vernon Kuznia provides affordable chiropractic care in Minnesota for Minneapolis, St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more.
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 Chiropractic may very well be one of the least understood philosophies of life and health. It is based upon a few very simple ideas. The body is designed with an inborn ability to maintain itself in a state of proper function. A newborn baby may seem small, fragile and helpless, but within that body is the ability to make food into living tissue, to heal cuts and bruises, to adapt to changes in the environment, to produce the chemicals necessary to perform every bodily function, to fight off invading organisms, to live as much as 100 or more years, in short, to lead a healthy, productive life. The brain and nerve system are the primary tools by which we attain proper function, what we commonly call health. Every organ, gland and cell in the body depends upon messages carried to and from the brain in order to function in a coordinated manner so that each part can benefit the whole of the body producing a full and abundant life. Interference in the nerve system reduces the body's ability to function in a coordinated manner. While a corpse has a brain and nerve system, it does not have life, there is no power or energy flowing over the nerve system. Similarly, a paralyzed person has lost function due to injury to the nerve system. Even slight damage to the delicate and vital nerve system can reduce the body's ability to function at its fullest potential. A spinal misalignment that interferes with the nerve system (called a vertebral subluxation) creates a reduction in coordinated function. Slight misalignments of the bones of the spine caused by everyday, common activities can interfere with the ability of the nerve system to carry messages that are necessary for the successful accomplishment of those everyday activities, not the least of which is the attainment of maximum health. Chiropractors correct vertebral subluxations. The single objective of the chiropractor is to locate and correct vertebral subluxation in adults and children so that families and entire communities are able to express life at a higher level. If you and your family are not seeing a chiropractor regularly, you are not doing all you could for your life and health. Thanks to Joe Strauss, D.C. for this article. The affordable memberships at Mind & Body Chiropractic allow people to stay subluxation free whether they have a symptom or not.
Dr. Vernon Kuznia provides affordable chiropractic care in Minnesota for Minneapolis, St. Paul and the surrounding communities including Roseville, St. Anthony, New Brighton, Mounds View, Fridley, Shoreview, and more.  You probably know that chiropractic has something to do with the spine. You may even know that when you lose normal alignment and function in the spine, it causes you to partially lose the proper neurological connection between your brain and body. This then causes the loss of the normal flow of Life Energy in the body and a loss in the ability to purposefully organize your body, which results in losing your natural state of health. Everyday stresses that we are ALL exposed to, that overwhelms the body's resistance, can cause this to occur regularly and in everyone. The scary part is that you rarely ever feel this happen. If you're like most people you have been programmed throughout your life that whenever you go to any kind of doctor, you are there to have something "fixed" so that some illness or pain goes away or is prevented from coming in the first place. In other words, you go to the doctor so that something WON'T happen; to experience LESS of something. But at this office, chiropractic is actually the complete opposite of this! The whole reason for getting adjusted and keeping your neurological connection clear is so that something WILL happen - a more complete expression of health and life! In other words, you go to the chiropractor to experience MORE of something! While results may vary from person to person, some of the most common benefits of regular chiropractic care that people experience more of are: More Energy; Clearer Thinking, Concentration, and Memory; Better Ability to Handle Stress; Improved Physical Performance; Improved Health; Better Sleep; Greater Value From Exercise and your Nutritional Choices; More Balanced Body Chemistry; Better Digestion; ...basically a Greater Enjoyment of Life! Adapted from an article by Stamatis Tsaumoutalidis, D.C.
 There are several factors related to improving the health and immunity in all people. Many have heard of the importance of a healthy diet, exercise and sleep. An often overlooked factor is the role the nervous system plays in immunity. The nervous system controls and coordinates everything activity in the body, including those related to immunity. Slight, spinal misalignments which often occur with no signs and symptoms (known as vertebral subluxations) cause tension and interference to this powerful nervous system and always cause your body to work at less than its full potential. The chiropractic adjustment reduces and removes this interference to restore proper function and allows your entire body to perform at a higher level. Start boosting your immunity with regular Chiropractic care today! Adapted from an article by Brent Vuyovich, DC
 From time to time, we get the question, "How often do I need to have my spine checked? " They wanted to show up once a month for a quick "crack" or only when something hurts. The response: "It's like trying to put out a forest fire with a glass of water... your intention is right, but the volume is lacking." Yes, one adjustment in a lifetime is better than none. But if you really want to reap all the benefits that chiropractic care offers, consistency is the key. People want to do the minimum work needed to get the maximum results. It's human nature. Quick fix solutions, drive through windows and get rich quick schemes all appeal to that part of our brain that wants results right now. And temporarily covering up symptoms or doing away with offending body parts is not an effective solution. Research by Tapio Videman, MD has shown that when subluxations are left uncorrected for as little as two weeks, and then corrected (spinal adjustment), there remains some permanent degeneration in the joint. It never goes back to 100%.The reason we check your spine weekly is largely due to this research. If we checked your spine on a once a month basis and you did something that created a vertebral subluxation between visits, the damage to your spinal joints would have some permanence before you got back to the office. Same thing with every three weeks and every two weeks. Outside of checking your spine every moment of every day, once a week spinal checks assure that you will spend the most time free of subluxation and functioning at peak performance.
 I'm often asked by my practice members what specifically caused them to become subluxated. We're exposed to hundreds if not thousands of stresses every day that could overcome the internal resistance of the body and contribute to subluxations. If we all had a warning light on our forehead that turned on when we were subluxated, we might know what stress (physical, chemical, emotional) was the final one -- the "last straw" -- that finally overcame our body's resistance and caused the subluxation. We could then go to the chiropractor whenever our warning lights were on. Unfortunately, we do not have that light and we cannot know when we are subluxated, because most of the time there are no symptoms associated with a subluxation. So rather than waiting for enough damage to accumulate in a way that produces some noticeable symptom or health problem, we determine that it is wise to have our spine checked for subluxations regularly by a chiropractor. Thanks Stamatis Tsamoutalidis, D.C. for this article.
 Changing the structure of the body, changes the function of the body. If you alter the structure of the body, with a vertebral subluxation, you alter the function of the body. Every vertebral subluxation without exception has a negative effect upon the body, but not necessarily upon the symptoms of the body. Symptoms are not the first stage of disease. And so it makes sense to want to be adjusted and stay subluxation free whether you have a symptom or not. ---Adapted from an article by Reggie Gold, D.C.
 Racing cars have spoilers to cut down on wind "drag". ---Structure affects function. Swimmers may shave their bodies and wear skin-tight suits to lessen their resistance in the water. ---Structure affects function. Bowling balls are round for a reason. How many pins could you hit if the bottom of the ball was shaved flat? ---Structure affects function. Your body is functioning exactly as it is currently designed. To change the function of your body, YOU MUST CHANGE THE DESIGN, the structure! When you and your family have your spines checked at least once a week for subluxations, you influence your structure (body) in a positive way. If your structure is better, your function will be better, every time. Thanks to Sasso Family Chiropractic Center for this article.
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