If life was a game of Jenga, stress would be the act of sliding out one puzzle piece after another, until your entire ‘tower of health’ topples over.
Unexpected car repair bill – slide out a block. Emergency call from your kid’s school nurse – slide out another one. Slip end over end on a sheet of black ice – slide out three more. Before you know it, you’re one stress event away from a major Jenga catastrophe… that is, unless your chiropractor reverses the momentum and adjusts those loose blocks back in, restoring stability and integrity to your health.
Stress can cause you to subluxate (misalign), and its effects are detrimental to your overall health. So don’t wait until your last Jenga stress block is pulled before seeking help. It’s far easier to keep your body standing strong with preventative chiropractic care, than to rebuild it after collapse.
The First Step
It's the New Year, and that time again for setting resolutions. No doubt exercising more and eating better are tops on your list. But are they the first step you need to make 2015 your healthiest yet?
Eating right and exercising are important to building a better version of you. But neither can yield the results you're hoping for without a clear nervous system. Proper muscle function, efficient digestion, and a good mental attitude depend on smooth transmission of signals within your nervous system---signals which can be interfered with if your spine is stiff, misaligned and in poor shape.
If you want to get the most out of your new, New Year's routine, make sure to pencil in a trip to your chiropractor and have your spinal health evaluated for potential problems that could hold you back. If you take the right first step, your hard work will pay off.
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